#Trainerroad free trial Bluetooth
TrainerRoad uses a choice of Bluetooth or ANT+ to connect everything together. With the first two, you'll obviously be able to use the integrated power meters, but with a non-smart trainer, you'll be using estimations instead. You can even follow a session based on RPE (Rate of Perceived Exertion), which allows you the structure of a specified training plan without the expense of the hardware. You can use TrainerRoad with any of the best turbo trainers, best power meters or even just a simple trainer with any of the best heart rate monitors.
#Trainerroad free trial android
What equipment do I need?Īs with most other indoor cycling apps, you'll need a Mac, Windows, iOS, Android or Apple TV device for use as a screen. After linking up with your turbo trainer or power meter for the first time, you'll undergo a ramp test, and after that, you can get stuck into your training. Once you've created your plan in Plan Builder, you'll get a calendar with all of your workout days mapped out right up until your chosen end date. The TrainerRoad desktop app is easy to get to grips with, though. TrainerRoad probably isn't the indoor cycling app for you if you want to quickly plug and play on intermittent occasions, as it has a strong focus on planning and building for the long term with consistency being the key.
#Trainerroad free trial trial
There is a certain amount you can do before you hit the paywall - such as create your training plan - and a 100 per cent satisfaction guarantee means that you can claim your money back in the first 30 days if the app isn't for you, although if you want to try before you buy, there is a seven-day free trial where you needn't enter any of your payment details. TrainerRoad is currently $189.00 for a 12-month subscription, or $19.95 if you want to go month-by-month. It not only helps to take your mind off the pain when talking to friends, it yields peer-based motivation and competition. To enable riders to ride together in the height of the pandemic, TrainerRoad launched a Group Workout feature, which allows groups of riders to take on the same workout concurrently (relative to their own fitness), with a group video chat added to the mix. Compare year-on-year to gain a better understanding of how you're tracking against previous winters.
For example, if your seasons usually run from October to September, and you want to compare your progress in January, you don't want to compare your January self to last year's height of summer. The workout analysis features offer a compare tool, to see how your latest workout's numbers stack up against your personal records (from a chosen season or all-time), and there's also an interval search function, which allows you to easily analyse your ride even if you forgot to lap your intervals correctly (or for fun, see how many times you hit 700 watts in your latest criterium).Ī neat feature when comparing your personal records against previous seasons is the 'Season Match' function, which enables you to compare progress versus a previous season to date. You can compare your performance over three date ranges (Image credit: TrainerRoad) There's also the 'Successful Athletes' podcast which provides an inspiring insight into athletes who have succeeded at their goals, be that training for an event, overcoming a traumatic injury or simply successfully juggling training alongside busy everyday life.īehind the paywall, there's a library of thousands of workouts, in-depth analysis features, year-over-year comparison of your performance, and machine learning algorithms that analyse your performances in order to help you progress towards your goals as quickly, but optimally as possible. There is an app for smartphones, tablets and desktops, as well as a website-based account that provides the planning and analysis features. On the free side of the paywall, there is a highly active forum and a weekly 'Ask a Cycling Coach' podcast in which the TrainerRoad coaches take a deep dive into scientific research to answer the cycling community's training questions.
TrainerRoad as a brand provides an ecosystem of training tools focussed on the idea that training without structure isn't training at all, and that indoor training helps provide that structure without distraction - although, with its Outside Workouts feature, workouts can also be pushed to your cycling computer.
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